California poppy (Eschscholzia californica)
Today I prepared California poppy tea. I only used the flowers but you can use the leaves too.
I am drinking it as I am writing this post and I have added some lemon balm leaves as well. It is nice and the color of the tea is bright yellow due to the carotene pigments in the plant.
Medicinal properties
• Contains sedative alkaloids such as californidine and protopine.
• Promotes relaxation, relieves anxiety and improves sleep quality.
• Mild antispasmodic effects, useful for muscle tension and menstrual cramps.
When to use
• Before going to bed to promote sleep.
• During periods of stress or nervous tension.
• For minor aches and pains, especially muscular tension or menstrual cramps.
Side effects
• May cause drowsiness or dizziness in some people.
• Not recommended during pregnancy or lactation.
Daily dosage
• Tisane: 1-2 grams of dried herb per cube.
• Tincture: 20-40 drops, up to three times a day.
What a beautiful plant, have a nice day!
